FlexToast

FlexToast is a fitness tool driven by AI that creates customized workout and diet regimens based on photos provided by the user. Upon uploading the photos, the tool performs a body composition analysis to predict body fat percentage, detect muscle imbalances and postural concerns, and identify areas for development.

The process encompasses an assessment, strategy creation, and personalized workout design that considers the user's equipment, availability, and body requirements.

Each workout detail specifies sets, reps, rest intervals, coaching points, alternatives, and video links. The AI provides continuous support, offering insights and suggesting modifications based on individual needs.

The tool creates customized nutrition plans based on diet choices, with macro targets and meal ideas. FlexToast is available through a single payment with no app or subscriptions needed.

It encrypts the photos during analysis and deletes them immediately afterward, protecting user data.