Meals.chat

meals.chat is a Telegram bot that helps users monitor and manage their diet. By sending the bot images of their meals and beverages, users can get an estimate of the calories, macronutrients (protein, fat, carbohydrates), and ingredients in their food.

This AI-driven tool can also estimate dietary information from text descriptions of meals if a user forgets to photograph their food. In addition to tracking meals, the bot helps with personal goal setting and planning, allowing users to set calorie or macro targets, or more generally define objectives like weight loss.

The bot can then determine a customized diet plan based on the user's data. meals.chat also allows users to monitor their caffeine consumption by processing images or descriptions of drinks like coffee and tea, with the aim of helping them improve their sleep and minimize jitters.

For a full overview, the bot offers daily, weekly, and monthly summaries of dietary metrics and charts of macro percentages, showing users whether they are achieving or not achieving their goals.