Description
Youper is a chatbot that offers interactive Cognitive Behavioral Therapy (CBT) exercises. It aims to assist you in managing anxiety, enhancing your mood, and developing better relationships.
Youper uses CBT methods to offer practical exercises that help users think more clearly, cope with difficult situations, and manage their feelings.
A Stanford University study showed improvements in depression and anxiety symptoms with Youper. This app was created by therapists who wanted to make traditional CBT sessions available to everyone, enabling users to access Youper at their convenience.
This AI chatbot also provides motivational support and helps users boost their self-esteem. Note that a subscription is required for some premium features.
Your data is kept private; no information is shared with other parties, and all data is encrypted during transmission. Users have the right to request deletion of their data.
Pricing Plans
Releases
Reviews
Pros & Cons
Pros
CBT exercises that are interactive
Therapy methods based on scientific research
Usable whenever is convenient for the user
Cons
Premium features accessible only through subscription
Not all functionalities are free
Collects sensitive health information
