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Vikara is a mobile application designed to assist users in reaching their weight management objectives without resorting to stringent diets. The app utilizes mindful eating techniques combined with cognitive behavior therapy to address the mental obstacles to losing weight and to prevent eating disorders.
The app aids users in recognizing their body's signals for hunger and fullness to prevent overeating, reduce binge eating, and cultivate a favorable body image through the use of positive affirmations.
It is offered without charge, maintains confidentiality, and does not ask for personal details. The app can be used on iOS devices like the iPhone, iPad, and iPod Touch, and it is intended for users who are at least 17 years old.
Fosters mindful eating habits
Employs CBT methods
Aids in preventing overeating
Only for iOS
Not for users under 17
Lack of data collection limits tailored experiences
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